Maintaining healthy kidneys is essential as they play an important role in filtering out waste from the body and balancing fluids. Do you know that poor lifestyle habits or underlying medical conditions can cause renal damage? YES, you read it right. If your routine or lifestyle or eating food is not proper it can affect the functioning and sometimes lead to chronic kidney disease (CKD). CKD happens due to risk factors such as diabetes, smoking, high BP, obesity, and many such. It is a long-term threatening disease if changes are not made in the diet or lifestyle before the working renal starts deteriorating day by day and it becomes difficult to filter out the blood or waste or urine. It’s an alarming signal to think of your kidney health and start adopting the right routine life for a healthy kidney.
Some steps can help you protect your kidney and keep it healthy to prevent serious renal problems. Kidney Care is one of the most important and top priorities in life. Let’s have a brief on kidney care and its steps to follow.
Why is it necessary to care for the kidney?
Proper care of the kidney is essential to avoid the development of renal problems or severe complications, to manage the existing renal issues, and reduce the risks related. There are reasons why healthy kidneys are important :
- Prevention of complications : Chronic renal disease can lead to many complications in the future to other organs, so caring for it can reduce the risks and overall health of an individual.
- Prevention of Renal Damage : Taking crucial steps and managing the risk factors related to renal problems can help you protect a healthy kidney from being damaged.
- Maintains proper kidney function : For people who are facing any kidney disease or have less functioning, proper care for the organ can help to stop the progression of the disease.
- Improves overall health : Healthy kidney means healthy well-being. Kidney health is interconnected with the overall body organs and keeping the main organ healthy will promote optimal well-being.
Caring for the kidney includes many steps such as adopting a new life schedule, regular check-ups, a balanced diet, and many more. The complications can be controlled by the best Nephrologist at Mavani Kidney Care Hospital in Ahmedabad where our experts Kidney Surgeons will control your problems related to renal with effective treatments and surgeries whenever needed.
What to do for a healthy kidney?
Kidneys are the unnoticed organ of the body, performing a variety of crucial functions. They regulate blood pressure, cleanse the blood, produce urine, and manage Vitamin D production. It’s important to take care of your overall health and it includes kidneys too. Let’s talk about the ways which can help you preserve your healthy renal functioning without any problems or diseases.
- Stay hydrated : Being hydrated with enough water intake is one of the important steps in maintaining the working renal. Drinking 7-8 glasses of water a day will keep your kidney health as the top priority.
- Balanced Diet : Having a properly balanced diet that contains proteins, vitamins, and nutrients that benefits the functions of the organ and avoiding processed food with excessive salt, sugars, and saturated fat. This helps to support the kidney’s operating system.
- Limit alcohol use : Excessive use of alcohol has a greater negative effect on the kidneys which can damage the working of the organ and can also lead to failure. To avoid this damage, keep a limit on the use of alcohol daily.
- Avoid extreme use of painkillers : Taking painkillers regularly has the wrong impact which can be a start of malfunctioning. Avoiding excessive use of painkillers is important for healthy kidneys as high-dose medications for prolonged periods can cause renal damage and reduce the blood flow to the kidneys. Consulting with Kidney Specialist in Ahmedabad to ensure appropriate pain management strategies that take into account health needs and related concerns.
- Regular exercise : Exercising regularly can help in maintaining weight as obesity can lead to pressure on the kidneys and makes it difficult to work smoothly. Consult the doctor for the correct exercise regimen if you are having any health consequences.
- Cutting down on sugar : Reducing sugar is essential for maintaining a healthy kidney due to many reasons such as the development of diabetes, a condition that can affect the kidneys directly and increases the risk of chronic renal disease. Moreover, consuming sugary foods and beverages can lead to obesity and weight gain which also increases the risk factors of renal problems.
What are the signs of healthy kidneys?
- No changes in the frequency of Urination : One of the warning signs of renal damage is to urinate often. Healthy kidneys produce a normal amount of urine consistently which is a good sign of a healthy renal. So, keep an eye out for any change to your daily urination time.
- Healthy urine : Healthy urine refers to colour, consistency, and frequency. When renal problems arise, changes in urine include changes in colour or blood in the urine. Consistency is the key, so make sure to stay aware of any changes in the urine. If you see no changes while urinating, then you are living with good renal health.
- No swelling : When kidneys are not working well, they can severely impact the body's health. Although one cannot feel the damage to the kidneys one will notice that areas of the body will become swollen. Particularly, one needs to look out for swelling in the eyes or lower body. If there’s no swelling in the body, then there’s no need to take stress.
- Proper waste filtration : Healthy kidneys remove waste products, toxins, and excess fluids from the bloodstream which helps in preventing their accumulation. When the organ stops removing the waste products, it shows signs of weak kidneys.
- Absence of blood in urine : Healthy kidneys filter the blood efficiently, preventing the presence of blood cells in the urine. The absence of blood urine is a positive sign of kidney health.
If you see any changes while urinating, it is a warning sign of bad renal health and requires an immediate check-up at the best kidney hospital in Ahmedabad. It is important to go for treatment as it can improve the functioning of the organ and give recovery if treated at an early stage.
Why go for a professional check-up to keep your kidneys healthy?
Going for regular professional check-ups is crucial to keep your kidneys healthy because it helps with the early detection, prevention, and management of renal problems. Early detection enables prompt intervention and treatment, which can slow down the progression of renal disease. Get a professional check-up at the Best Kidney Care Hospital in Ahmedabad, Mavani Kidney Care where the Nephrologist in Ahmedabad, Dr Siddharth Mavani with expertise in successful kidney surgeries, will give you treatment based on some tests such as ultrasound or CT scan to detect the presence of stones or any other damage to the organ. Our hospital has an experienced staff of nurses and a team of doctors who makes sure that every patient gets proper and timely treatment because we know that the Kidney is one of the most important organs of our body.
